In case you haven’t heard, Public Health England have launched their Every Mind Matters campaign, including advice on how to manage your mental health during Covid-19. We want you to know that you’re not alone and help is available.
Lockdown is proving difficult for many people. We are not only facing health risks from the Coronavirus, but also mental health risks from people struggling in insolation.
If you are dealing with anxiety, mental health issues or depression, it’s important to know that you aren’t alone. The Every Mind Matters campaign is in place to provide you with advice and information on how best to handle your struggle.
You can even take a quiz to get your own ‘mind plan’, created to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
Click the link below to head to the Every Mind Matters campaign for free advice, information and helplines.
Remember you are not alone and this won’t be forever. Stay home and stay safe, love the EGO Team.
Check back to our blog every day for more health, fitness and lifestyle stuff to help you get through lockdown.
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